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I can’t just say that I “can’t do it” because she knows I go straight to work in the mornings, and that I go home after work most nights.

I was fortunate because my trip with Pulse Tours gave me four days hanging out and trekking in the Amazon to really s-l-o-w d-o-w-n and absorb that unrushed living-with-nature vibe. Anyway, I was instructed to take a flower bath (or what I prefer to call a “flower shower” for the alliteration) before ceremony in which I sponged water over myself filled with flower petals.In this case, it could sound like this: * “I’m sorry about this, but I’m not going to be able to give you rides anymore after this week.I’ve realized that I function better when I have some time alone in the car to think at the start and the end of the day.” * Or the vaguer option: “I’m not going to be able to keep driving you to and from work after Monday so wanted to let you know in time for you to make other plans.” Then if pressed about why: “I’m finding it makes it hard for me to do things before or after work without planning it ahead of time.” Then there’s the lunch stuff. If you research the “aya diet” you’ll encounter lists of what to eat and some of these differ.(Now you see why not a lot of young people in South America are apprentice shamans…) Anyway, I practiced abstinence and had powerful visions my first time. I imagine one of the most neglected areas of preparation among people traveling from busy industrial society to ayahuasca retreat centres is the simple act of paying attention, by which I mean noticing () your mood, what’s around you, nature, and so on. You don’t have to think of it in those terms, if you don’t care to.

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